Laughter Yoga gives adults the ability to laugh joyfully once again like we did when we were young and bypasses the intellectual system that normally acts as a brake on natural laughter. As children, we laugh 200-300 times per day. By the time we are adults, we only laugh on average 15-20 times per day. Where did the joy go? By removing these layers of inhibition, judgment, programming and mental roadblocks created by self, family and society, we tune into our own inner joy and expression. Beneath these barriers lies an infinite ability to laugh and when we remove these barriers, we develop a positive mental attitude and gain valuable tools to approach life and reality from a new perspective, so that when difficulty arises, we can laugh from a deep space in our mind, bodies and spirit. In this high-energy, interactive workshop we will reconnect with our playful inner child and make space for our natural laughter to come out. Through a series of laughter exercises, body expression techniques and laughter meditation we will release whatever is weighing us down (no matter how big or how small) and invite more ease into our real, everyday life experience. If you are seeking out a workshop that will leave you feeling lighter & more playful, come laugh with yourself!